Attending and befriending our fear

I always enjoy reading Tara Brach’s articles or listening to her talks. Her talk at:  https://www.youtube.com/watch?v=k5w4Mh28wn4, is about attending and befriending our fear, sympathetic nervous system responses, the physiology of fear, trauma and fear, aggression, war, mindfulness, kindness, (self) compassion and more