Yesterday the background sounds while doing this journal page were mostly Gaelic songs, which I really like. Enjoy short video on Julia Fowlis and her music: https://www.youtube.com/watch?v=zoeQRx3V66E&list=RDzoeQRx3V66E#t=
Our miraculous and complex brain
Extract from D. J. Siegel’s book Mindsight (2010, Bantam Books, p. 40-43)
‘By harnessing the power of awareness to strategically stimulate the brain’s firing, mindsight enables us to voluntarily change a firing pattern that was laid down involuntarily’ (Dan J. Siegel)
‘Practising mindfulness creates new neural pathways and is like a constant process of waking up……..‘ Dan Siegel