Altered books and visual journaling

1. Gabor Mate: a bio-psychosocial approach to health and well-being https://drgabormate.com/topic/parenting-childhood-development Scattered Minds 2. Sharing an inspirational and beautiful essay ‘In messy times, our only true guidepost is ourselves. Artist and author Elle Luna shares wisdom from her journey to … >>>>>…….>>>>>…….

Altered books and visual journaling

Material/resources Catherine Pittman and Jamie Lathert’s power point information of a whole brain approach to dealing with anxiety and triggers: https://www.adaa.org/sites/default/…/Pittman%20158.pd.. Janina Fisher’s perspective on the healing of trauma: https://www.pesi.com/blog/details/830/putting-the-pieces-together-janina-fishers-perspective Resources for recovering resilience by Linda Graham: http://lindagraham-mft.net/resources/powerpoint-slide-sets/ … >>>>>…….>>>>>…….

Altered books and visual journaling

Compassion beads……… A Madeleine cookie transported Marcel Proust to an early childhood experience, which resulted in his describing remembering so very beautifully. Often smells, tastes, sounds, touch, but also images and objects can transport us back to past events and … >>>>>…….>>>>>…….