Awakening through quietening the mind and tapping into the body “One’s life has value so long as one attributes value to the life of others, by means of love, friendship, and compassion” Simone de Beauvoir There are many people I … >>>>>…….>>>>>…….

Hit and run I try to engage in some sort of meditative gratitude practice everyday, and more or less it is grounded in the present or the focus is mostly on the now, but a few days ago an intense … >>>>>…….>>>>>…….