‘Invent your world. Surround yourself with people, colours, sounds and work that nourish your soul’ SARK Amber Bonnici’s art exercise & a sample of my engaging with the activity Steps: Take a few deep breaths Meditate for a few minutes … >>>>>…….>>>>>…….

Summer time… ‘May your own stories be woven into the place where you live. May your landscape remind you as you walk it how necessary you are to keeping it alive. And when you are away from the place you love, may … >>>>>…….>>>>>…….

Bits of wisdom from some of the things I have been reading and listening to… Altruism and more transparency Short extracts from Μatthieu Ricard and Tami Simon’s a talk about altruism and compassionate economic action in a world deeply fissured … >>>>>…….>>>>>…….