Yoga ‘Human beings are tender creatures. We are born with our hearts open. And sometimes open hearts encounter experiences that shatter us. Sometimes we encounter experiences that so violate our sense of safety, order predictability, and right, that we feel … >>>>>…….>>>>>…….

‘Your scars are someone else’s hope’ Danielle LaPorte Food and freedom I had planned to continue on journaling and creativity, but I ended up writing about food, mindful eating and cooking….. It is Saturday and I have bought over a … >>>>>…….>>>>>…….

Sharing my journal inspirations after yesterday’s yoga class (my second so far after a long Sabbatical) and some poems I am sitting on my yoga mat / Soft music transporting me to the centre of the Earth / An umbilical … >>>>>…….>>>>>…….