Below are some extracts from Cathy Malchiodi’s revised and updated 2007 book edition The Art Therapy Sourcebook (Chapter 1)

‘While art can serve as decoration or hang in a museum, there are other purposes for art, ones that are connected to self understanding, a search for meaning, personal growth, self empowerment, and healing. Many of us have lost contact with these purposes or have not realised that art is more than novelty or ornamentation. Drawing, painting, sculpture and other art forms are powerful and effective forms of communication, and cultures through the ages have been defined and understood through their art. While art has been used to record human history, it has also incorporated our ideas, feelings, dreams and aspirations. Art chronicles and conveys a wide range of emotions, from profound joy to deep sorrow, from triumph to trauma. In this sense, art has served as a way of understanding, making sense, and clarifying inner experiences without words. Visual thinking is our ability and tendency to organize our feelings, thoughts, and perceptions about the world around us through images. It pervades everything we do, from planning our day to dreaming at night. We often use visual references to describe our perceptions of people and things we experience in our everyday lives. Most of us are familiar with the cliché ‘a picture is worth a thousand words’ or sayings about colours, such as ‘she was green with envy’, ‘I have the blues’ or ‘ he looks at the world through rose-coloured glasses’. We designate and characterize the world with visual descriptions, we think in images, often using them to represent thoughts and feelings’.

‘Sigmund Freud, considered to be the father of modern psychoanalysis, observed that dreams, feelings and thoughts are experienced predominantly in visual form’.

‘Carl Jung, known for his interest in visual symbols in dreams and art, also noted the importance of images in therapy. He observed that by allowing a mood or problem to become personified or by representing it as an image through dreams or art, we can begin to understand it more clearly and deeply and to experience the emotions that are contained within it’.

‘More recently, researchers have discovered that traumatic experiences often become encoded in the mind in the form of images. This is, when we experience traumatic events such as violent acts or catastrophes, our mind may take them in just like a camera taking a photograph. It seems only natural that memories would first emerge in the form of images, bringing them to consciousness in a less threatening way’.

Scan103Scan104‘A survivor’s view of life may be tragic, but for the same reason she has learnt to cherish laughter. She has a clear sense of what is important and what is not. Having encountered evil, she knows how to cling to good. Having encountered the fear of death she knows how to celebrate life’ (Judy Herman, 1987)

Traces (continued)

‘Every word I say has chains round its ankles; every thought I think is weighted with heavy weights. Since I was born, hasn’t every word I’ve said, every thought I’ve thought, everything I’ve done, been tied up, weighted, chained?’ Jean Rhys

Making sense of the senseless pain  

……….. The experience of healing is an ongoing process of deeper understanding and self-discovery and awareness, and it seems that survivors have no choice but to work towards understanding, growing and overcoming because of the inherent nature of abuse and victimization and because there is no easy cure for what has often impacted them with such force. As C.Wisechild (2002) writes ‘healing is a lifetime of cleaning wounds and stitching them closed with the threads of creative understanding’. Moreover, survivors need not take the abuse personally because it is not about their inherent worth as human beings – it is something that happened to them, something that unfortunately happens to other people – it is not who they are and it does not define the totality of their identity. It is above all, about the perpetrator and it reflects the perpetrators’ brokenness, emotional deadness, cruelty, self serving attitudes, prejudices, unresolved issues and problems, often enhanced or reinforced by societal practices and dynamics, and not survivors’ lack of worth.  The journey of healing and restoration will at some point also make  one aware of the power indifferences, the helplessness, powerlessness and vulnerability of traumatized children and individuals. Along with this comes a realization that one did their best in unbearable and impossible situations and is not responsible for others’ behaviours and choices. During this journey one learns to tap into the resources that allowed them to survive and come this far in the first place. Having survived also makes one realize that goodness can prevail and that we can prevail over abusive pasts. Furthermore, L. Sanford (2006) suggests that ‘survivors have taken lessons from their trauma and developed sensitivity and skills that a non traumatized person might be less likely to have’ and Beverly Engel (1989) writes that survivors should give themselves credit for being one of the brave few with the courage to begin the journey and the determination to stick it out when the pain was unbearable (1987). So in the end, exploring our past and healing is a gift of love both to ourselves and the world. Having seen the shadow and the light of humanity, our human capacity to create both a heaven and a hell on this planet and our potential to be both capable of the most courageous and life affirming actions, as well as, the most destructive deeds, makes one understand that the only way to live and thrive is through respecting our own and others’ boundaries and through nurturing and protecting our children and this planet that we so often plunder and abuse. Judy Herman writes that ‘a survivor’s view of life may be tragic, but for the same reason she has learnt to cherish laughter. She has a clear sense of what is important and what is not. Having encountered evil, she knows how to cling to good. Having encountered the fear of death she knows how to celebrate life’ (Herman, 1987)………..

(short extract, 2012, Tonya Alexandri)

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