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1. Gabor Mate: a bio-psychosocial approach to health and well-being

https://drgabormate.com/topic/parenting-childhood-development

Scattered Minds

2. Sharing an inspirational and beautiful essay

‘In messy times, our only true guidepost is ourselves. Artist and author Elle Luna shares wisdom from her journey to follow her soul path and discern her “shoulds” from her “MUSTS.”

Enjoy: At https://emergingwomen.com/podcast/elle-luna-should-vs-must-a-daily-practice-of-following-your-heart/?utm_source=email&utm_medium=

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Altered books and visual journaling

Material/resources

Catherine Pittman and Jamie Lathert’s power point information of a whole brain approach to dealing with anxiety and triggers: https://www.adaa.org/sites/default/…/Pittman%20158.pd..

Janina Fisher’s perspective on the healing of trauma: https://www.pesi.com/blog/details/830/putting-the-pieces-together-janina-fishers-perspective

Resources for recovering resilience by Linda Graham: http://lindagraham-mft.net/resources/powerpoint-slide-sets/

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