‘No matter what may be going on in the world around you, you can persist with this deeper truth, this deep internal compass that guides you’ (Dan Siegel) Art activities and journaling Today I’d like to share two art activities. … >>>>>…….>>>>>…….

Art journaling ….. Taking doodling further This fast art journaling practice basically involves a process of fast writing on any salient issue, emotion, bodily sensation or pain in a certain space or page, both horizontally and vertically, and then also, … >>>>>…….>>>>>…….